Wellness Classes

We offer supportive workshops, classes and groups at a number of locations throughout Snohomish County on topics related to mental health and wellness. We are always willing to tailor one for your group. Topics include Building Healthy Relationships, Finding New Purpose, Stress and the Holidays, Managing Grief and Loss, Establishing a Social Support Network. For more information or to register, please call 425.740.3802

Community presentations are offered on a variety of topics, including

• Effective Communication Strategies
• Establishing a Supportive Social Network
• Finding New Purpose
• Stress and the Holiday Season
• Beating the Winter Blues
• Senior Drug Education

Homage, Lynnwood:

• Peer Support for Depression, Mondays 1-2:30
• Ongoing, registration required. Call 425.740.3802

Mill Creek Retirement Community, Mill Creek:

• Establishing a Supportive Social Network, Wednesday October 16 9:30-11
• Building Healthy Relationships, Wednesday October 23 9:30-11
• Managing Grief and Loss, Wednesday October 30 9:30-11
• Coping vs. Changing, Wednesday November 6 9:30-11
• Stress and the Holiday Season, Wednesday November 13 9:30-11
• Gratitude and Intention, Wednesday November 20 9:30-11

Carl Gipson Senior Center, Everett:

• Finding New Purpose, Thursday October 17 10-11
• Stress and the Holiday Season, Thursday November 21 10-11

Monroe Community Senior Center, Monroe

• Stress and the Holiday Season, Wednesday November 13  12:30-1:30

Journey to Joy

8 week supportive workshop for older adults struggling with mild or situational depression. Locations vary and registration is required; please call 425.290.1260 for more information.